• Basic Water Polo Techniques
• Ball handling and shooting • Simple defence and offence strategies • Workouts structured to lay foundation for more complex skills later on |
• Complex skills added onto foundation knowledge
• Instillation of teamwork and discipline • Different style of offence and defence • Workouts build on basic tactics and require greater agility |
• Fine tuning of ball skills, positioning, game reading and mental toughness
• Focus of the program geared towards high level local and international competitions |
• Workouts designed for seasoned water polo players looking to maintain a fun and healthy lifestyle.
• Large pool of local and foreign masters and ex-national players |
